Mindfulness Training and Coaching
Our team assists schools and other organizations in establishing mindfulness programs that work. Mindfulness has been shown to increase academic achievement, standardized test scores, and enjoyment of the learning process - all without the use of ADHD medication.
Mindfulness has been shown to increase academic achievement, test scores, and the overall enjoyment of learning and life. Our team assists individuals, schools, and other organizations in establishing mindfulness programs that work.
Academic and athletic success almost always is limited to learning concepts and strategies. Students who practice mindfulness regularly report being happier, more focused, and an increased sense of self confidence after as little as a few weeks of practice.
Our coaching staff are experts in athletics and academic ability as well as specialists in how to apply mindfulness techniques. By incorporating mindfulness into your daily routine, you can develop a deeper connection with yourself and the world around you, fostering a state of inner calm and emotional resilience.​
The Benefits
​Students who practice mindfulness regularly report being happier, smarter, and more comfortable in their skin after as little as a few weeks of practice. Students benefit greatly from having individualized instruction and support. Unfortunately, most mindfulness programs in schools fall short of the mark. Our research indicates that 98% of students who receive mindfulness in schools say it's a waste of time. ​By incorporating mindfulness into your daily routine, you can develop a deeper connection with yourself and the world around you, fostering a state of inner calm and emotional resilience.​
Anil N, CT
"After experiencing Dr. Aronson’s mindfulness workshop in Westport, I joined the board of NYU’s Mindful Education Lab. His work with children facing stress truly embodies NYU’s commitment to public service. I fully endorse their science-based approach and am thrilled Fairfield County will now benefit from these services."
Zöe K., NY
Mindfulness has helped me grow more compassionate, more present, and better equipped to handle life’s challenges. It’s brought me lasting peace and hope, even in a chaotic world.”
Aniya C., MD
Even though I’ve only practiced mindfulness for a short while, I already feel more emotionally balanced. Instead of overthinking my feelings, I can experience them more naturally and with less overwhelm. The routine brings comfort during change and helps me see beauty in everyday life.”