Mindfulness Training and Coaching
Our team assists schools and other organizations in establishing mindfulness programs that work. Mindfulness has been shown to increase academic achievement, standardized test scores, and enjoyment of the learning process - all without the use of ADHD medication.
Mindfulness has been shown to increase academic achievement, test scores, and the overall enjoyment of learning and life. Our team assists individuals, schools, and other organizations in establishing mindfulness programs that work.
Academic and athletic success almost always is limited to learning concepts and strategies. Students who practice mindfulness regularly report being happier, more focused, and an increased sense of self confidence after as little as a few weeks of practice.
Our coaching staff are experts in athletics and academic ability as well as specialists in how to apply mindfulness techniques. By incorporating mindfulness into your daily routine, you can develop a deeper connection with yourself and the world around you, fostering a state of inner calm and emotional resilience.​
The Benefits
​Students who practice mindfulness regularly report being happier, smarter, and more comfortable in their skin after as little as a few weeks of practice. Students benefit greatly from having individualized instruction and support. Unfortunately, most mindfulness programs in schools fall short of the mark. Our research indicates that 98% of students who receive mindfulness in schools say it's a waste of time. ​By incorporating mindfulness into your daily routine, you can develop a deeper connection with yourself and the world around you, fostering a state of inner calm and emotional resilience.​
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